However, you will definitely not be dehydrated, and you may even sleep better at night, eat a healthier diet, have clearer skin, and tons more energy.Īfter a week or so of upping your water intake, you might also find yourself making better-snacking choices. With too much water, you may begin to feel bloated, and you will also find that you are spending more time on bathroom breaks. If you want to strive to drink a gallon of water each day, you may quickly find that it is not an easy task to accomplish - at first. With hydration also comes moisturized skin and increased skin elasticity. With adequate hydration, you will have improved memory and cognitive abilities. Drinking water also helps increase your satiety and improves your metabolic rate, which in turn helps you lose and manage your weight. When hydrated, you can effectively prevent fatigue, control your body temperature, and reduce stress during your workouts. With proper hydration, you will reap several health benefits, including: So, any recommendations may need to be adjusted. However, you also need to keep in mind that hydration needs are going to vary per person, so what is good for one may not be good enough for the next person. To ensure that your body continues to perform at optimal levels, it is important that you stay hydrated. However, others believe that we need more water than that and recommend that we instead drink a gallon of water per day. Many professionals recommend that we drink eight 8-ounce glasses of water per day in order to stay hydrated which comes out to be around half a gallon. Your body will thank you.A person's hydration depends on a number of different factors, including their size as well as their activity level. At the very least, though, challenge yourself to drink a few full water bottles a day. The worst that could happen is your fellow classmates could give you some strange looks from time to time for carrying around a gallon jug. While drinking an entire gallon each day may be a little overkill, the truth is that water is always good for you, and most of us are probably dehydrated without even knowing. Well, folks, I’m here to say that after 30 days, my face looks the same, loud children still give me headaches and there has been no noticeable weight loss. However, I did notice some pretty drastic changes in my body and general mood.ĭrinking that much water makes me feel generally more healthy and lively, and I’m happy to say that my body is finally getting the hydration it needs. I guess that’s what happens when you’re not dehydrated. Had it already been a month? I had more energy, was getting better sleep at night and had noticeably softer hair and stronger cuticles. Drinking a gallon a day definitely did not feel like a task anymore. Now, I virtually could not consume anything, even coffee, before drinking a full glass of water. Before, I would wake up, drink a few sips of water and be good to go. I was actively craving water more than I ever had before. This is the week when I really noticed a change in my body. I also ate less since my stomach was so full of water. I still had to actively remind myself to drink water throughout the day, but I began to feel less bloated. I invested in a proper gallon jug, which made keeping track of the water I had consumed way easier. I kept forgetting what number glass I was on and I felt bloated and a bit sick from making myself drink so much.Īround the third day, I noticed my skin started to break out, apparently because of the toxins being flushed out of my body. The first day I drank a gallon of water, I counted the number of glasses of water I drank, aiming for about 10½ glasses a day. Here’s what actually went down: Week One: Unsurprisingly, there’s a lot of misinformation floating around the internet about water-drinking. People have claimed that one woman tried the “water challenge” and her face looked radically different others claim that drinking a gallon a day eliminates headaches and aids in weight loss. I knew I definitely was not drinking the amount of water I needed.
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